Lose the weight for the rest of your life with a professional who has done it herself!

Welcome to the Stepping Out Project

Make a start with your fully structured, personalised training and nutrition program with on-going support!

Stop hiding from cameras and mirrors and step out with confidence, looking, feeling and functioning better than ever before!

Halt the ageing process and face the future with renewed energy.

All you need is a handful of hours per week!

"I have worked with Kirsten at Being You PT for 5 years. Kirsten has been great in helping me with injury rehabilitation and prevention of further injuries. She takes the time to listen to the client and develop a program specific to their needs and goals. I have gained strength and am doing things now in my 50s that I never thought possible thanks to her."

~ Ginny

"Kirsten and I first met when we worked together in the mid 90s, and since then, our paths kept crossing until one day we met at a local market. I commented on how good Kirsten looked and she told me she was now a PT and a Metabolic Precision certified trainer. That sounded like what I needed, so I started working with Kirsten. Soon I was lifting weights I had never thought possible and learning how to fuel my body for recovery and fat loss. I even learnt how to prepare meals to eat easily on the road as I carried on my own business. I can't thank Kirsten enough for the encouragement and guidance to get my food and exercise on track."

~ Ali

If you've struggled with your weight for a long time, or just recently.
If you prefer to take the photos than be in them.
If you avoid buying new clothes because you feel nothing looks right on you.
If you feel like you've tried everything, and still haven't got the results you want.
If you're ready to make a commitment to yourself, read on.

Permanent, sustainable, healthy weight loss.

For a fraction of the cost of a Personal Trainer, you too can have access to the methods used by hundreds of people around the globe to make lasting, sustainable changes.It is not a quick fix, but it's the program I follow myself and want to help someone just like you to change your life.

When you sign up to The Stepping Out Project - my exclusive coaching program - you are given the hands-on and personalised guidance that has been proven to work for busy people, just like you and me.

Let me help you lose the weight and never find it again. No more fad diets that make you hate life. No more wasted gym memberships. No more unsustainable meal plans.

When you join The Stepping Out Project, I promise you that I will:

Design a training program that suits your busy schedule
Design a training program for your needs, regardless of injury or limitations
Educate and empower you to make food choices that you enjoy, can sustain and will help you lose weight
Surround you with a support network of people just like you on their own journey to keep you engaged and motivated
Be there every step of the way to answer your questions and support you

Click here to apply

How It Works:

Personalised
Training Program

Healthy Meal Construction Guidelines

One-on-One Personalised Coaching

On-line Motivation and Support Network

An initial Skype consultation to help you identify any potential limiting factors outside of your training as well as set short and mid-term goals for you to aim for.

A 12-week personalised training program with tutorial videos based on your schedule and limitations.

Weekly meal plans that we build together, based on your requirements to maximise your results, using real foods that you love.

Access to a state-of the art program with everything you need to know week-to-week.

Membership of my private Facebook group, exclusively for people on this journey, for extra motivation and support.

My personal email for the ultimate 24/7 email support & guidance.

This program is guaranteed to help you create your best body shape!

YOU WILL ALSO RECEIVE

A beautifully presented manual complete with Metabolic Priming, Metabolic Nutrition Timing, The Metabolically Precise Meal Construction System, The Kitchen Makeover System, The 10 Point Exercise System, How to monitor your plan without counting a single calorie!

The MP Cookbible gives you over 175 gourmet-quality recipes that optimise health and fat loss results.

Turn your car or phone into a mobile university! Download the Audio Files and learn the Principles of Success, the steps to creating a great plan, how to accelerate recovery after exercise using real food, boost energy during workouts and trigger rapid changes in body shape.

Register your details to see if this program is right for you!

No Gimmicks. Real People. Real Results!

Who I'm looking to work with...

I'm not here for the time-wasters. I'm here to transform lives. If the following description sounds like you, I want to hear from you!

You're a parent struggling to put yourself first
You've struggled with your weight for way too long
You've wasted way too much time and money on fad diets and gym memberships, but nothing has been sustainable.
You struggle with time and motivation
You're fed up with avoiding photos and mirrors
You don't know where to start and need someone who has been there and done it themselves to show you the way
Be willing to commit to 12 months of accountability;
Be able to commit to 3-4 training sessions a week at your gym (we'll help you find one if you don't have one!)
Be ready to step it up and really take your transformation to the next level

Apply now to work
personally with me!

Eat lots of yummy food
Exercise for only a handful of hours per week
Create your own blueprint for success!
Get the results you deserve - and know how to keep them!
Get more support & motivation
Create a tailored plan for your lifestyle
Learn the tools to make it a lifestyle for the whole family