Personal training programs for EVERY body

Personal Training - with a difference!

Lifting weights is the best way to change body shape, that's why we call our Personal Training program "The Body Shaper"! We run a structured program that progresses week to week as you get stronger and fitter!

Focussed Intense Resistance Exercise (F.I.R.E):

⇒ Coaching on correct warm up and lifting technique

⇒ Correct muscle imbalances

⇒ Improve flexibility

⇒ Work in conjunction with allied health professionals to rehabilitate injuries

⇒ Tailored program to help you reach your goals.

⇒ Apply now for this exclusive program

If lifting weights isn't your style, try the new FUNCTIONAL FIRE program. A mix of cardio, body weight and equipment such as kettlebells, suspension trainer and more, functional FIRE gets you moving!

Athletic Conditioning

Whether your training for a sport and just to better your run times, athletic conditioning training can help. Athletic conditioning combines elements of FIRE with power and plyometric movements to get the most out of your body at competition time.

If you're not sure which program best suits your needs, complete the application form and we'll take it from there to decide together.