Get fit, have fun, burn fat!
Group Fitness (I.C.E)
SATURDAY MORNING AT 8AM ONLY
You go to the gym to get fit and lose that fat that’s been bothering you for a while now. You go every day and spend 45 minutes on the treadmill, then a few minutes picking up some weights.
It works at first, but then things slow down, and then stop all together.
It’s time to change the way you train
Intense Cardio Exercise, or I.C.E. is a science-based approach that maximizes fitness and increases fat loss! The research behind I.C.E. principles show you can burn up to 3 times more fat during cardio exercise!
- Sessions are structured to maximise fat loss.
- All sessions cater for all fitness levels and all abilities. You are only competing against yourself or the clock.
- No equipment required!
- Workouts are kept short and sharp for maximum effort in minimal time
- We exercise together for motivation & support
- Our Saturday morning class is usually a core and ab focussed class to compliment FIRE.
- $10 a class, pay as you go!
Group fitness is available both in the studio and online via Zoom. Places in the studio are strictly limited so book your place now!
Phone Kirsten on 0419 002 025
Address: Bunurong Country
5 Wirilda Close, Belgrave South
I acknowledge the Bunurong people as the traditional owners of this land and pay my respects to their Elders both past and present.
© 2021 Being You Personal Training