Archive for January 2018

Who doesn’t love tacos? I know I do. But as I follow the rules of MP nutrient timing, I’m not always in a position to eat the high energy taco shells. Instead, I enjoy this Taco Bowl. Great for a warm summer’s night too. This recipe will serve 4. INGREDIENTS 500g mince (beef, chicken or…

Feeling the heat? Try this delicious smoothie. I had everything already frozen. If you haven’t, add ice cubes. 1/4 small carrot, chopped 1/4 small cucumber, chopped 1/4 small stick celery, chopped 1 slice watermelon, chopped 1/3 cup blueberries 1tbs flaxmeal 1 scoop vanilla protein powder Enough water to blend Blend in bullet blender and serve