Posts by Kirsten Stollery
Breakfast Burritos
Try these easy breakfast burritos for a delicious and nutritious breakfast, or a snack at any time. I make these in bulk and freeze them ready for my early morning starts. Makes 12 Ingredients 1 red onion, chopped 1 sweet potato, diced 1 stick celery, finely sliced 2 cups frozen mixed peas, corn carrot…
Read MoreLow-carb lasagne
Lasagne (my version of it anyway) is a favourite in my house, and this low carb version is delicious! Ingredients: Meat sauce 1 kg mince steak (ground beef) 2 cloves garlic (or more, can never have too much garlic) 1 tbs Italian style dried herbs 2 small, or 1 large onion, chopped1 cup beef…
Read MorePumpkin & Rocket Salad
ingredients Approx 1 kg pumpkin, diced 250g rocket leaves 3 tbs pumpkin seeds 1 tbs olive oil dried oregano salt pepper chilli flakes 100g light feta cheese, diced or crumbled seeds from half a pomegranate. Method Put pumpkin on a baking tray. Toss with olive oil, oregano, salt, pepper and chilli flakes. Bake at…
Read MoreCount Calories and Macros? No thanks!
Put your hand up if you count calories? Put your hand up if you monitor your macros every day? Put your hand up if you have no idea what macros are? Okay everyone, hands down. The simple fact is, there is no need to count calories, or points, or track macros. The “diet” industry makes…
Read MoreChicken and Cauliflower Korma
Chicken and Cauliflower Korma. Ingredients: 2 chicken breasts, diced 1/4 cauliflower, diced 1/4 cup cashews 3 tbs boiling water 2cm piece ginger, or 1 tsp crushed ginger 3 cloves garlic, peeled, or 3 tsp crushed garlic 3 tbs olive oil 2 bay leaves 1 large onion, finely diced 1 tsp ground coriander 1 tsp garam…
Read MoreCan you out train a bad diet?
Fit your own mask first
We all do it. Everyone has priority over our time, except ourselves. It comes with the territory of being a mum. It all starts when their tiny. You just sit down to eat and the kid starts crying to be fed, or held, or changed. So what do you do? The child takes priority. Of…
Read MoreBeef Stroganoff
Ingredients: 750 g beef stir fry strips 150g button mushrooms, sliced 1 medium onion, sliced 2 tbs olive oil 2 tbs plain flour 2 tbs tomato paste 3/4 cup beef stock Method Heat 1 tbs oil in a heavy based fry pan or saucepan. Add onion and cook until beginning to soften. Add mushrooms and…
Read MoreTaco Bowl
Who doesn’t love tacos? I know I do. But as I follow the rules of MP nutrient timing, I’m not always in a position to eat the high energy taco shells. Instead, I enjoy this Taco Bowl. Great for a warm summer’s night too. This recipe will serve 4. INGREDIENTS 500g mince (beef, chicken or…
Read MoreSuper Summer Smoothie
Feeling the heat? Try this delicious smoothie. I had everything already frozen. If you haven’t, add ice cubes. 1/4 small carrot, chopped 1/4 small cucumber, chopped 1/4 small stick celery, chopped 1 slice watermelon, chopped 1/3 cup blueberries 1tbs flaxmeal 1 scoop vanilla protein powder Enough water to blend Blend in bullet blender and serve
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