Posts by Kirsten Stollery
I know where I went wrong…
I know where I went wrong I was scrolling through the camera roll on my iPad this morning looking for a photo. I noticed something. There was a big gap in my roll between photos of me. In 2013 I lost a lot of weight. I looked and felt really good. I thought everything was…
Read MoreBest Turkey Burgers
Ingredients 500g Turkey mince (or chicken mince) 1 slice fresh bread made into crumbs 2 spring onions, chopped 1 tsp onion powder 1 tsp garlic salt 1 tsp Dijon mustard 1 tsp lemon or lime juice Method Mix all ingredients together in a bowl. Make into even sized patties. For best results, flatten to approx…
Read MoreTop ten tips for parenting happy, healthy children
We all want healthy, happy and active children. Here my top ten tips to help you achieve this. 10. Eat dinner together. No screens, no technology. Sit down at the table and talk about your days. The good things, the bad things, the funny things. Not just talk. Listen to what your kids are saying.…
Read MoreDoes My Bum Look Big in This?
What do Justin Trudeau and Serena Williams. Have in common? They both have exceptionally nice bums. And they both know how to dress to take advantage of them. It’s taken a while for me to accept my bum. It’s always been a little on the large side. I always wanted to have a small bum,…
Read MoreChicken with Mushrooms and Garlic
Ingredients 500g chicken breast 1 tbs oil 2 cloves garlic, crushed 100g kale, stalks removed, coarsely chopped 1 bunch broccolini, chopped 1 bunch asparagus, chopped 2 spring onions, finely sliced 100g button mushrooms, sliced 100ml chicken stock 20g shredded Parmesan, juice of 1 lemon Method 1: Place the chicken between two sheets of cling film…
Read MoreWater. Are you drinking enough?
Water is classed as an essential nutrient because the body can’t produce it on its own. All biochemical reactions require water, and it is a vital component in the function of your kidneys and liver (your detox organs). But how much water should you be drinking and how does the amount you drink impact your…
Read MoreScales. Love or Loathe?
Maybe it’s a bit of both. More your love/hate relationship. Can you have a healthy relationship with your bathroom scales? Perhaps. But only if you understand body composition. Most diets, and I mean the fad diets that have you losing weight quickly through eating very little and exercising lots, focus on losing weight. As long…
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