Recipes

Lasagne (my version of it anyway) is a favourite in my house, and this low carb version is delicious!   Ingredients: Meat sauce 1 kg mince steak (ground beef) 2 cloves garlic (or more, can never have too much garlic) 1 tbs Italian style dried herbs 2 small, or 1 large onion, chopped1 cup beef…

  ingredients Approx 1 kg pumpkin, diced 250g rocket leaves 3 tbs pumpkin seeds 1 tbs olive oil dried oregano salt pepper chilli flakes 100g light feta cheese, diced or crumbled seeds from half a pomegranate. Method Put pumpkin on a baking tray. Toss with olive oil, oregano, salt, pepper and chilli flakes. Bake at…

Chicken and Cauliflower Korma. Ingredients: 2 chicken breasts, diced 1/4 cauliflower, diced 1/4 cup cashews 3 tbs boiling water 2cm piece ginger, or 1 tsp crushed ginger 3 cloves garlic, peeled, or 3 tsp crushed garlic 3 tbs olive oil 2 bay leaves 1 large onion, finely diced 1 tsp ground coriander 1 tsp garam…

Ingredients: 750 g beef stir fry strips 150g button mushrooms, sliced 1 medium onion, sliced 2 tbs olive oil 2 tbs plain flour 2 tbs tomato paste 3/4 cup beef stock Method Heat 1 tbs oil in a heavy based fry pan or saucepan. Add onion and cook until beginning to soften. Add mushrooms and…

Who doesn’t love tacos? I know I do. But as I follow the rules of MP nutrient timing, I’m not always in a position to eat the high energy taco shells. Instead, I enjoy this Taco Bowl. Great for a warm summer’s night too. This recipe will serve 4. INGREDIENTS 500g mince (beef, chicken or…

Feeling the heat? Try this delicious smoothie. I had everything already frozen. If you haven’t, add ice cubes. 1/4 small carrot, chopped 1/4 small cucumber, chopped 1/4 small stick celery, chopped 1 slice watermelon, chopped 1/3 cup blueberries 1tbs flaxmeal 1 scoop vanilla protein powder Enough water to blend Blend in bullet blender and serve

Ingredients 500g Turkey mince (or chicken mince) 1 slice fresh bread made into crumbs 2 spring onions, chopped 1 tsp onion powder 1 tsp garlic salt 1 tsp Dijon mustard 1 tsp lemon or lime juice Method Mix all ingredients together in a bowl. Make into even sized patties. For best results, flatten to approx…

Ingredients 500g chicken breast 1 tbs oil 2 cloves garlic, crushed 100g kale, stalks removed, coarsely chopped 1 bunch broccolini, chopped 1 bunch asparagus, chopped 2 spring onions, finely sliced 100g button mushrooms, sliced 100ml chicken stock 20g shredded Parmesan, juice of 1 lemon Method 1: Place the chicken between two sheets of cling film…

  Ingredients 2 Handfuls fresh baby spinach 1/6 large kent pumpkin 2 fresh beetroot 2 pears (any type) 1/2 bunch curly kale 1 tin chickpeas 1/3 cup chopped walnuts Method 1: Gather your fresh ingredients. Turn oven on to 220C 2: Chop pumpkin and pears into 2cm dice. Peel and chop beetroot to match pumpkin…